Tremor is a kind of shaky movement,tremors may occur at any age but are most common in middle-aged and older persons. This movement occurs on different areas of the body such as the hand, head or even the feet. It is classified into two, essential tremor and non essential tremor. Essential tremor is genetically aligned and occurs without any natural, physical or chemical cause. It is a neurological disease on its own. It has no known initiator.
You are more likely to develop essential tremor if you have a parent or sibling with the condition. This tremor can not be avoided if one is genetically predisposed to it but only managed. Non essential tremor occurs due to chemical influence such as drugs, alcohol, caffeine, and also physical cause such as an accident. It is classified into three, namely; Resting or static tremor which occurs when that part of the body is at rest, and will stop when the it starts moving; Kinetic or intention tremor occurs when that part of the body is moving, and will stop when the it is still; Postural or action tremor occurs when that part of the body stays in a position for some time, such as when holding an item or lying down for some time.
Now this tremor we can avoid, here is how;
1. Stop the Caffeine intake
2. Quit smoking
3. Stop the alcohol intake
4. Check your blood sugar level, lower blood sugar level induces tremor
5. Take more vitamins and minerals, such as vitamin B12, vitamin B1, vitamin B6, vitamin E, Magnesium, Potassium, Calcium ( take your vegetables and a glass of milk at least thrice a week for these nutrients ).
6. Reduce your stress load, work less, be more happy than anxious, it helps.